To Start you Need a R.A.F.T.

Over the years, I have developed a method for working through emotional trauma that has been very helpful to me.  It is called the R.A.F.T. method and it is a tool that anyone can use.  If you want to learn more about the R.A.F.T. method, I have created a downloadable document that takes you through the steps of Emotional Writing for Healing. Just click in the link below

R.A.F.T. (306 downloads)

R.A.F.T. Method Some of the hardships I have overcome using this method include grieving the sudden death of my fiancé, a lung cancer misdiagnosis, and detaching with love from an adult child. This method has helped me to let go of the negative feelings that controlled me for most of my adult life and shown me that I am in control of my choices, my contentment, and my future.

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